The goal of supportive care is to help you lessen the physical discomfort associated with many diseases, and help ease the side effects that may result from cancer treatments.

Nausea and vomiting in response to chemotherapy or surgery can be intense and extremely unpleasant. There was a time when these distressing reactions were considered unpredictable and practically unavoidable. However, now most side effects can be controlled by medicines, by supportive care measures, or by changing the treatment schedule.

Healthy Choices: Tips for Dealing With Chemotherapy

Your physician and nurse can give you advice for staying healthy during your therapy. Here are some simple things you can do to help you feel your best and stay active during your treatment:

• Learn about your disease and treatment — You’ll feel less afraid of the unknown and more in control of your situation. Support groups and patient organizations can help you prepare for what’s ahead.
• Eat well and drink plenty of fluids — Small meals throughout the day can help you keep your energy up and give your body the strength it needs to rebuild tissue and maintain strength.
• Talk to your doctor about symptoms and side effects — Fever, bleeding, bruising without an obvious cause, allergic-type reactions, flu-like symptoms such as chills or aches, pain, headaches, and shortness of breath are possible symptoms that you should discuss with your doctor.
• Keep a journal of what you do and how you feel — You can keep track of symptoms and help understand the feelings and emotions you may have in response to your treatment.
• Ask your doctor about hair loss — If your treatment is likely to cause hair loss, you may be better able to cope if you know what to expect. Remember that your hair will typically grow back after treatment is over.
• Try stress-relieving activities — Yoga, meditation, rhythmic breathing, and other relaxation techniques can help you feel better during treatment. Experiment to find what works for you; however, first consult with your healthcare provider.
• Get light exercise when possible — Short walks and other activities can help you deal with fatigue and keep your self-esteem up. Exercise can also help maintain your appetite. Consult with your healthcare provider before beginning an exercise routine.
• Try hobbies — Activities that require you to work with your hands and focus on tasks can keep your mind off your treatment and help you pass time.
• Get plenty of rest — Limit your activities to those you feel are essential, and feel free to ask family and friends for help. Be careful not to overextend yourself; save your strength for maintaining your own health.