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Fatigue from cancer feels different from fatigue of everyday life. Fatigue caused by chemotherapy can appear suddenly. Not everyone feels the same kind of fatigue. You may not feel tired, while someone else does. It can last days, weeks, or months. Not only does severe fatigue go away as the tumor responds to treatment, but there are always ways for you to cope.
- Plan your day so that you have time to rest
- Take short naps or breaks, rather than 1 long rest period
- Save your energy for the most important things
- Take short walks or do light exercise if possible
- Try activities such as meditation, prayer, yoga, or visualization
- Limit the amount of caffeine and alcohol you drink
Report any changes in energy level to your doctor.
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